Mood and Gratitude Tracker

Track your moods on this printable bullet journal tracker, by following the steps below:

1. Choose up to eight moods that you would like to track and write them in the spaces provided
2. Select a colour to represent each of these moods and colour in the corresponding circles
3. Starting at number 1 on the tracker, colour in a segment of the outer circle each day, using the colour that best represents your mood.

Follow these two steps to complete your daily gratitude practice:

1. Take a moment to pause, and reflect on what you are grateful for. It doesn’t have to be something big!
2. Starting at number 1, write one to two words inside a segment of the large circle, that best describe what, or who, you are grateful for.