ADHD Daily Planner
Honestly ADHD
About this template
This planner is specifically designed with the ADHD brain in mind. The limited slots for goals and tasks forces you to really consider what's most important.
You also need to multiply your estimated time by two. Due to our time blindness, people with ADHD often underestimate how long something will take.
After you double your estimated time, any Goal you can't complete today will go in the "save for later" box. This is also a "brain dump" section to jot down any brilliant ideas that pop into your head (because we all know those happen a lot).